This is my first food creation with chia seeds and I must say it is delicious, healthy and pretty simple!
What you will need:
2 ounces of cooked boneless skinless chicken breast
2 large pear slices, soft
1 slice of toasted bread. I used Rudis brand multigrain, gluten free
1 tablespoon chia seeds soaked in 2 tbsp water
Magic bullet or processor
Spoon out the tbsp of chia seeds and add the water in a small bowl The chia seeds will turn into a gelatinous interesting concoction.
Blend the pear slices and chicken with a little water or pear juice if needed. Consistency should be similar to a slightly thick biscuit dough or chicken salad...pretty obvious huh?
Use day old bread or a toasted slice and blend into find crumbs. Form patties and roll into the crumbs and place on a cookie sheet. I lined mine with parchment paper the first time and mashed with a fork for a aesthetic design :) The second time I made them I used a mini muffin tin and they turned out great. Bake at 350 for about 15 minutes. These are soft enough to break apart and form into smaller pieces for exploring, which I recommend!
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| Crumbs made in a magic bullet |
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| chicken mixture with chia seeds shown (pre crazy gelatinous) |
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| Patties formed and fork mashed |
Nugget from mini muffin tin and bite sizes for first tastes
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| "Hmm, it looks like a little ball, i think ill try it!" |
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"This is where the other pieces came from..not so sure though"
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| "Here I gooo!" |
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| "I like it!" |
These were delish!
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